Mountain Yoga
The range of services offered by "Mountain Yoga" has been expanded to include "Mountain Health", supports people in the areas of relaxation, stress management and strengthening their physical and mental abilities. The focus is on body, mind and soul. Choose between different yoga units, meditations, mindfulness and relaxation trainings your perfect balance.
Go with yoga and mindfulness trainer Daniela Gwiggner to special power spots in the mountain world and let yourself be surprised by various specials and yoga events. If you want to unwind from everyday life without too much exursion, let yourself be transported into deep relaxation with a singing bowl or energy applications.
Yoga - From heart to heart
Whether you are a yoga novice, a power yogi, a peace seeker or looking for pain relief - the range of offers is individually designed and adapted.
Daniela incorporates her experience of different yoga styles into her classes - the sessions are a mix of "yin and yang", with lunar aspects also taken into account. Special experiences are awakened when yoga is practised in the great outdoors - at power spots in the Wildschönau mountains.
Yoga courses
Every Monday until December 2, 2024, a one-hour group yoga session takes place | € 19.00 | Time: 7:00 p.m. | location: primary school Niederau | registration
In addition to weekly yoga classes, which take place indoors or outdoors depending on the weather, the Berg Yoga Events on selected dates are a yearly highlight:
The yoga courses “Yogabrunch” and “Yoga meets Waldprana” are held at the Hörbighof, a mountain farm located in Thierbach, the highest village in the Wildschönau region.
- Yogabrunch: € 40.00 | Duration: 1.5 hours | registration
- Yoga meets Waldprana: € 85.00 | Duration: 4 hours | registration
Further information, details & registration:
Daniela Gwiggner, BA
Tel. +43 664 3528042
www.mountainyoga.co.at
Yoga im Winter
Mountain Yoga & Health
10% auf alle energetischen Leistungen und Privatstunden bei Daniela Gwiggner (in Kirchbichl)
Online-Anmeldung und Informationen unter mountainyoga.co.at